|
|||||
Year/Semester of Study | 2 / Spring Semester | ||||
Level of Course | Short Cycle Degree Programme | ||||
Type of Course | Optional | ||||
Department | TOURISM ANIMATION | ||||
Pre-requisities and Co-requisites | None | ||||
Mode of Delivery | Face to Face | ||||
Teaching Period | 14 Weeks | ||||
Name of Lecturer | TÜLAY AVCI TAŞKIRAN (tulayavci@nevsehir.edu.tr) | ||||
Name of Lecturer(s) | KÜRŞAT ÖZCAN, | ||||
Language of Instruction | Turkish | ||||
Work Placement(s) | None | ||||
Objectives of the Course | |||||
Application of exercises related to healthy life to the body. |
Learning Outcomes | PO | MME | |
The students who succeeded in this course: | |||
LO-1 | Know the definition of Pilates, make explanations about the history; |
PO-6 Practices easily own theoretical and practical knowledges, got in the university. PO-12 The activities of sport, dance, theatre, kid games, pool games, held on the department of animation in hotel managements. |
Examination |
LO-2 | Pilates can apply basic technical skills; |
PO-6 Practices easily own theoretical and practical knowledges, got in the university. PO-12 The activities of sport, dance, theatre, kid games, pool games, held on the department of animation in hotel managements. |
Examination |
LO-3 | The body coooarding develops . |
PO-6 Practices easily own theoretical and practical knowledges, got in the university. PO-12 The activities of sport, dance, theatre, kid games, pool games, held on the department of animation in hotel managements. |
Examination |
PO: Programme Outcomes MME:Method of measurement & Evaluation |
Course Contents | ||
Basic information about regional study and its applications | ||
Weekly Course Content | ||
Week | Subject | Learning Activities and Teaching Methods |
1 | Pilates history | narration |
2 | Pilates basic techniques | narration |
3 | Abdominal exercises | narration and application |
4 | Abdominal exercises | narration and application |
5 | Shoulder and shoulder exercises | narration and application |
6 | Breast, wing exercises | narration and application |
7 | Preparation for general evaluation | narration and application |
8 | mid-term exam | |
9 | Back exercises | narration and application |
10 | Exercises on the hip | narration and application |
11 | Leg exercises | narration and application |
12 | Side leg exercises | narration and application |
13 | Exercises for arm slacks | narration and application |
14 | general exercise applications | narration and application |
15 | general exercise applications | narration and application |
16 | final exam | |
Recommend Course Book / Supplementary Book/Reading | ||
1 | • Josef Pilates Postür Bozukluklarının Düzeltilmesi | |
Required Course instruments and materials | ||
Course book etc. written sources and internet |
Assessment Methods | |||
Type of Assessment | Week | Hours | Weight(%) |
mid-term exam | 8 | 1 | 40 |
Other assessment methods | |||
1.Oral Examination | |||
2.Quiz | |||
3.Laboratory exam | |||
4.Presentation | |||
5.Report | |||
6.Workshop | |||
7.Performance Project | |||
8.Term Paper | |||
9.Project | |||
final exam | 16 | 1 | 60 |
Student Work Load | |||
Type of Work | Weekly Hours | Number of Weeks | Work Load |
Weekly Course Hours (Theoretical+Practice) | 3 | 14 | 42 |
Outside Class | |||
a) Reading | 3 | 4 | 12 |
b) Search in internet/Library | 3 | 4 | 12 |
c) Performance Project | 3 | 2 | 6 |
d) Prepare a workshop/Presentation/Report | 0 | ||
e) Term paper/Project | 0 | ||
Oral Examination | 0 | ||
Quiz | 0 | ||
Laboratory exam | 0 | ||
Own study for mid-term exam | 4 | 3 | 12 |
mid-term exam | 1 | 1 | 1 |
Own study for final exam | 4 | 3 | 12 |
final exam | 1 | 1 | 1 |
0 | |||
0 | |||
Total work load; | 98 |