Nevşehir Hacı Bektaş Veli University Course Catalogue

Information Of Programmes

OSD FAKÜLTESİ / OSDLT 301 - ORTAK SEÇMELİ DERSLER BÖLÜMÜ

Code: OSDLT 301 Course Title: HEALTHY LIFE AND NUTRITION Theoretical+Practice: 2+0 ECTS: 3
Year/Semester of Study 3 / Fall Semester
Level of Course 1st Cycle Degree Programme
Type of Course Optional
Department ORTAK SEÇMELİ DERSLER BÖLÜMÜ
Pre-requisities and Co-requisites None
Mode of Delivery Face to Face
Teaching Period 14 Weeks
Name of Lecturer ŞEYDA ÇİĞDEM ÖZKAN (seydaozkan@nevsehir.edu.tr)
Name of Lecturer(s)
Language of Instruction Turkish
Work Placement(s) None
Objectives of the Course
The aim of this course is to teach students the necessity of a healthy life and what needs to be done to be healthy.

Learning Outcomes PO MME
The students who succeeded in this course:
LO-1 He/She is knowledgeable about being healthy. PO-1 Improves himself/herself in interdisciplinary fields that add value to personal change and development within the framework of interest, ability, social sensitivity and volunteering.
 		Examination
LO-2 He/She is sensitive about the health of himself/herself and those around him/her. PO-1 Improves himself/herself in interdisciplinary fields that add value to personal change and development within the framework of interest, ability, social sensitivity and volunteering.
 		Examination
LO-3 He/She has information about the contents of all the foods and drinks he/she consumes. PO-1 Improves himself/herself in interdisciplinary fields that add value to personal change and development within the framework of interest, ability, social sensitivity and volunteering.
 		Examination
PO: Programme Outcomes
MME:Method of measurement & Evaluation

Course Contents
This course will cover the definition of health, the answer to the question of how to be healthy, the systems that make up our body, the classification of nutrients and nutrients, carbohydrates, lipids (fats), proteins, vitamins, mineral substances and water, unhealthy foods and additives, diseases caused by unhealthy nutrition. It covers the importance of healthy psychology and sports in terms of health.
Weekly Course Content
Week Subject Learning Activities and Teaching Methods
1 What is health? What is a healthy life? What should be done for a healthy life? Introduction to the systems in our body Lecture Question answer
2 Systems in our body: The circulatory system Digestive system Excretory system Nervous system Respiratory system Lecture Question answer
3 Nutrients Classification of Foods Why Do Nutritional Elements Give Energy? carbohydrates Formation of Carbohydrates Classification of Carbohydrates Carbohydrate Substances (Natural and Artificial) Use of Carbohydrates in the Body Discussed Topic: Is Sugar Poison for the Body? Lecture Question answer Video
4 Lipids (Fats) Classification of Lipids Simple Lipids: Fats Compound Lipids Derivative Lipids Lipoproteins: HDL, LDL, VLDL Lecture Question answer Video
5 Oil Sources and Obtaining Use of Fats in the Body Roles of Fats in Body Work Discussed Topic: Is cholesterol beneficial or harmful? Discussed Topic: Why Are Trans Fats Harmful? Lecture Question answer Video
6 Proteins Amino acids and their properties Structure of Proteins Types of Protein Properties and Functions of Proteins Lecture Question answer Video
7 Use of Proteins in the Body Protein Nutrients Protein-Related Diseases Lecture Question answer Video
8 mid-term exam
9 Vitamins Importance and Properties of Vitamins Vitamin Needs and Sources Classification of Vitamins Lecture Question answer Video
10 Vitamin Needs and Sources Classification of Vitamins Lecture Question answer Video
11 Mineral Substances Classification of Minerals Importance of Minerals and Properties Water: Source of Life Lecture Question answer Video
12 What does unhealthy food mean? Harms of unhealthy food What are unhealthy foods? Food Additives Lecture Question answer Video
13 Food Additives Lecture Question answer Video
14 Unhealthy Diet Diseases Caused by: Obesity, Cancer, Cardiovascular Diseases and Endocrine System Disorders Lecture Question answer Video
15 Ways to Be Healthy: Healthy Psychology, sport Lecture Question answer Video
16 final exam
Recommend Course Book / Supplementary Book/Reading
1 Karataş, İ. (2006), Besin Kimyası Ders Notları. Konya: Aybil Yayınları.
2 Efendigil Karatay, C. (2018). Gerçek Tıbbın On Şifresi. İstanbul: Hayykitap (Yardımcı Kitap)
3 Tombak, M. (2016). 150 Yıl Yaşayabiliriz, Uzun ve Sağlıklı Yaşam Kitabı. İstanbul: Kuraldışı Yayınları (Yardımcı Kitap)
Required Course instruments and materials
Classroom, computer, projector, internet.

Assessment Methods
Type of Assessment Week Hours Weight(%)
mid-term exam 8 1 40
Other assessment methods
1.Oral Examination
2.Quiz
3.Laboratory exam
4.Presentation
5.Report
6.Workshop
7.Performance Project
8.Term Paper
9.Project
final exam 16 1 60

Student Work Load
Type of Work Weekly Hours Number of Weeks Work Load
Weekly Course Hours (Theoretical+Practice) 2 14 28
Outside Class
       a) Reading 1 14 14
       b) Search in internet/Library 2 14 28
       c) Performance Project 0
       d) Prepare a workshop/Presentation/Report 0
       e) Term paper/Project 0
Oral Examination 0
Quiz 0
Laboratory exam 0
Own study for mid-term exam 1 8 8
mid-term exam 1 1 1
Own study for final exam 1 10 10
final exam 1 1 1
0
0
Total work load; 90