Nevşehir Hacı Bektaş Veli University Course Catalogue

Information Of Programmes

Sports Science and Technology College / ANT320 - ANTRENÖRLüK EĞITIMI

Code: ANT320 Course Title: MENTAL TRAINING AND SPORTS Theoretical+Practice: 2+0 ECTS: 3
Year/Semester of Study 3 / Spring Semester
Level of Course 1st Cycle Degree Programme
Type of Course Optional
Department ANTRENÖRLüK EĞITIMI
Pre-requisities and Co-requisites None
Mode of Delivery Face to Face
Teaching Period 14 Weeks
Name of Lecturer SIRRI CEM DİNÇ (-scem.dinc@nevsehir.edu.tr)
Name of Lecturer(s)
Language of Instruction Turkish
Work Placement(s) None
Objectives of the Course
Aim of this course is to teach theoretical dimension of mental training and to examine applications about teaching mental training techniques to athletes.

Learning Outcomes PO MME
The students who succeeded in this course:
LO-1 To be able to use basic psychological skills specific to sports. PO-1 Sport Sciences, Advanced Coaching, Conditioning and Performance Analysis fields, as well as taking into consideration the reflection in the application..
Examination
Quiz
Performance Project
Term Paper
LO-2 To be able to know the importance of positive thinking in sports success PO-10 In the field of sports sciences, it develops professional knowledge and skills of people who work together and evaluates their performances.
Examination
Quiz
Performance Project
Term Paper
LO-3 To be able to have knowledge about visualization studies PO-6 In the field of Sports Science, Coaching, Conductivity and Performance Analysis, it has advanced theoretical and practical knowledge supported by textbooks with basic and up-to-date information related to health, application tools and multimedia teaching aids and other resources.
Examination
Quiz
Performance Project
Term Paper
LO-4 To be able to aware of concentration and attention control PO-4 In the field of Sports Sciences, Coaching, Conductivity and Performance Analysis, it has the ability to share knowledge and learn together.
Examination
Quiz
Performance Project
Term Paper
PO: Programme Outcomes
MME:Method of measurement & Evaluation

Course Contents
It covers essential concepts of mental preparation, psychological skill training and theoretical dimension of mental training, mental training techniques and self confidence.
Weekly Course Content
Week Subject Learning Activities and Teaching Methods
1 Basic concepts and introduction to mental training Lecture, Discussion, Question and Answer
2 Basic psychological skill training Lecture, Discussion, Question and Answer
3 Positive thinking plan Lecture, Discussion, Question and Answer
4 Preparation to competition Lecture, Discussion, Question and Answer
5 Attention control Lecture, Discussion, Question and Answer
6 Mental practice and visualization Lecture, Discussion, Question and Answer
7 Group dynamics Lecture, Discussion, Question and Answer
8 mid-term exam
9 Coping with Pressure Lecture, Discussion, Question and Answer
10 Athletics injuries Lecture, Discussion, Question and Answer
11 Do everything together Lecture, Discussion, Question and Answer
12 Designing and energy. Energy control Lecture, Discussion, Question and Answer
13 Professional plane and last game plane Lecture, Discussion, Question and Answer
14 Professional plane and last game plane Lecture, Discussion, Question and Answer
15 Preparation for Final Exam Lecture, Discussion, Question and Answer
16 final exam
Recommend Course Book / Supplementary Book/Reading
1 Bull, J. S., Albinson, J. G. Christopher, J.S. (1996). The Mental Game Plan: Getting Psyched for Sport. Brington: Sports Dynamics.
2 Murpy, S. (1996). The Achievement Zone. New York: G. P. Putnam?s Sons.
3 Moskofsky, D. L. & Zaichkowsky, L: D. (2002). Medical and Psychological Aspects of Sport and Exercise. Morgantown: Fitness Information Technology, Inc.
Required Course instruments and materials

Assessment Methods
Type of Assessment Week Hours Weight(%)
mid-term exam 8 2 30
Other assessment methods
1.Oral Examination
2.Quiz 5 2 5
3.Laboratory exam
4.Presentation
5.Report
6.Workshop
7.Performance Project 12 2 5
8.Term Paper
9.Project
final exam 16 2 60

Student Work Load
Type of Work Weekly Hours Number of Weeks Work Load
Weekly Course Hours (Theoretical+Practice) 2 14 28
Outside Class
       a) Reading 4 2 8
       b) Search in internet/Library 3 1 3
       c) Performance Project 0
       d) Prepare a workshop/Presentation/Report 0
       e) Term paper/Project 2 1 2
Oral Examination 0
Quiz 0
Laboratory exam 0
Own study for mid-term exam 2 7 14
mid-term exam 2 1 2
Own study for final exam 2 14 28
final exam 2 1 2
0
0
Total work load; 87