| Code: BES-527 |
Course Title: NUTRITION PRINCIBLES IN SPORTS |
Theoretical+Practice: 3+0 |
ECTS: 6 |
|
| Year/Semester of Study |
1 / Fall Semester |
| Level of Course |
2nd Cycle Degree Programme |
| Type of Course |
Optional |
| Department |
BEDEN EĞİTİMİ VE SPOR (YÜKSEK LİSANS) |
| Pre-requisities and Co-requisites |
None |
| Mode of Delivery |
Face to Face |
| Teaching Period |
14 Weeks |
| Name of Lecturer |
UĞUR ÖDEK (ugurodek@nevsehir.edu.tr) |
| Name of Lecturer(s) |
|
| Language of Instruction |
Turkish |
| Work Placement(s) |
None |
| Objectives of the Course |
| It is aimed to teach the principles of nutrition, the functions of carbohydrates, fats, proteins, minerals, vitamins and water in the organism, their effects on physical performance, nutrition principles before, during and after the race, nutrition according to age, gender and disease status, weight control in sports. |
| Learning Outcomes |
PO |
MME |
| The students who succeeded in this course: |
|
|
| LO-1 |
Knows basic nutrition principles |
PO-1 Has basic knowledges of the theoretical and practical in the field of physical education and sports.
PO-7 In the field of physical education and sport can easily communicate with all internal and external stakeholders, knowledge and ideas, Turkish and at least one foreign language fluently and clearly refers to the written and oral.
PO-9 To bring innovation to its own area, a new idea, method, design and/or application development or a known idea, to apply method, design and/or implement on a different area, to investigate an original subject, to understand the design, adapt and apply.
|
Examination
|
| LO-2 |
knows the principles of nutrition before, during and after the race; |
PO-1 Has basic knowledges of the theoretical and practical in the field of physical education and sports.
PO-5 Actively participates in the studies about Physical Education and Sports, uses initiative, and becomes the ability to lead.
|
Examination
|
PO: Programme Outcomes
MME:Method of measurement & Evaluation |
| Course Contents |
| Principles of nutrition, functions of carbohydrates, fats, proteins, minerals, vitamins and water in the organism, their effects on physical performance, nutrition principles before, during and after the race, nutrition according to age, gender and disease status, weight control in sports. |
| Weekly Course Content |
| Week |
Subject |
Learning Activities and Teaching Methods |
| 1 |
Definition and aims of nutrition, affecting factors, importance of sports nutrition |
Narration Method |
| 2 |
Energy metabolism, basal metabolism, energy value of foods, factors that determine the energy need in sports. |
Narration Method |
| 3 |
Energy sources. Regeneration, energy consumption and calculation in the recovery process |
Narration Method |
| 4 |
Nutrients and physical performance, metabolism and functions of carbohydrates, fats and proteins |
Narration Method |
| 5 |
Functions of vitamins and their relationship to performance, fat and water soluble vitamins |
Narration Method |
| 6 |
Minerals and trace elements Water and water metabolism, water loss, water intake and water balance |
Narration Method |
| 7 |
Minerals and trace elements Water and water metabolism, water loss, water intake and water balance |
Narration Method |
| 8 |
mid-term exam |
|
| 9 |
Nutrition principles in strength and speed sports |
Narration Method |
| 10 |
Nutrition principles in endurance sports |
Narration Method |
| 11 |
Nutrition principles in team sports |
Narration Method |
| 12 |
Body weight control in athletes |
Narration Method |
| 13 |
Ergogenic aid in sports |
Narration Method |
| 14 |
Doping and its control in sport |
Narration Method |
| 15 |
Doping and its control in sport |
Narration Method |
| 16 |
final exam |
|
| Recommend Course Book / Supplementary Book/Reading |
| Required Course instruments and materials |
| Text Book |
